Page 46 - Sports Energy News, Cornwall, Issue No 129

46 Issue #129 October 2023 www.sportsenergynews.com

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Yoga for Weight maintenance Harv’s Diner SPORTS

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Yoga activity, and it can be a ‘gateway’ THE BREAKFAST PLACE SEARCH
to other forms of exercise, like
brings you
Ro’s walking or cycling. The yogi
diet, often higher in fruits and
vegetables, is also a benefit to Celtics Basketball
weight loss. The authors of the I B B O Y S H Z L A N O I T A N E L Z T
study caution that while yoga
By Rosanne Fortier H G A W W C D R A O B K C A B E E T S X
is no magic way to lose weight,
R T W S N O F F E N S E Q T K V E I G M
they do show that it can help
keep an aging body healthy. Any E R D E K L R O F N O U O C A A S N I Y
V V B R A E D H O M A K O R S S N E Q N
yogi will tell those downward
dogs are worth it. Researchers O W I Y I E T I T R G L T S A S E D L E
believe that yoga, including chair N H U C F B T B T E C A A N E O E R K L
yoga, helps keep people be more R P A E T A B E A T E P R K O C R A H L
in tune with their bodies, eating U U N V L O R L O L E R G N Y I G G S A
habits, and unhealthy habits such T S H O O P R H E C L F F Q E A D P I Y
as eating due to stress, boredom, E P I Q O G S Y N G U A R D A T E P W A
was leafing through a healthy
or depression.
I recipe book recently and N V S T T E S U H C A S S A M I T A S R
found a quick tip entitled “The Yoga and Ayurveda is for me, A R O N D O O B A Q R Y T T E O I U P S
17-minute workout.” In the a lifelong journey toward health M I C B E B C I O E A O V N B N L L O I
article it was explained that the and healing and informs my O Z G P L S R E B S O H N A N K U P O I
diet, exercise, and meditation.
slow stretches and meditations of T E O T I B C O L H T O S R I N O I Y N
yoga don’t burn calories like a run I consider it a privilege to share N T S N A V U R S T J O E G V U F E E P
on the treadmill, but a new study what I’ve learned and how it A X G L E N O S E A I I N A E D O R L M
suggests yoga might help people helps me maintain a balanced M F L S D V T T R E G C T L K S E C L P
keep weight off, especially if lifestyle. With the fall season U L A C I N H C E T N S S F V U R E A D
you’re in middle-age. A further upon us and the colder weather
study, published in Alternative on the way, it’s a great time to AIR BALL DUNK MAN TO MAN SCREEN
Therapies, presented proof that turn to self-study, exploring ALLEY OOP FLAGRANT MASSACHUSETTS SHAQ
yoga helps those between the age new and healthier ways to care ASSIST FOUL NATIONAL SHOOT
of 45 and 57 weigh an average of for our mind and body. Who ASSOCIATION FREE THROW OFFENSE SHOT CLOCK
knows, you might find yourself
ten lb. less than their non-yoga BACKBOARD GARDEN PAUL PIERCE SWISH
contemporaries. In fact, those a little leaner in the spring! My BASKETBALL
of normal weight who practiced first intro to Ayurveda was more BENCH GARNETT PIVOT TECHNICAL
yoga for four or more years since than 30 years ago, in reading Dr. BOSTON GREEN QUARTER TRAVEL
the age of 45, experienced a three Deepak Chopra’s Perfect Health, BOUNCE PASS GUARD RAJON TURNOVER
lb. lower weight gain than those the Complete Mind-Body Guide. CELTICS HOOP RAY ALLEN VICTORY
who did not do yoga. While If you’re curious for more about DEFENSE KEVIN REBOUND VIOLATION
overweight practitioners gained doshas and your body type, check DRIBBLE LAY UP RONDO ZONE
five fewer pounds. In all, the out the Chopra website and take
study suggests that yoga can help the dosha-quiz. Their site also Harv’s Diner
offers many interesting articles,
with the pound-per-year weight
gain, (aka) the dreaded “middle- including yoga, Ayurveda, and THE BREAKFAST PLACE
aged spread.” The study hints at meditation.
the many benefits yoga addicts Le Quote du Jour by none “ Where Winning Teams Start Their Day”
love about their practice: it is a other than Deepak himself: “Our
safe and effective way for those future is created from choices we 619 Pitt Street, Cornwall
who have not exercised in years make every minute.” 613-938-8250
to get some form of physical Namaste!