Page 2 - Sports Energy News, Cornwall, Issue No 139
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that are physically active. It is an cause pain and inflammation in this How Can Physiotherapy Help?
No Bones About It inflammation of the growth plate at area of the heel. • Cryotherapy (Ice)
Physio Talk! the back of the heel. Growth plates Who Does it Affect? • Ultrasound therapy with goals of
are areas of cartilage near the ends • Children or adolescents reducing inflammation
of bone that close and are replaced participating in sports (particularly • Exercise and stretches to lengthen
Kristen MacDonell, by solid bone when a child is fully running or jumping sports) the calf muscle
MScPT, HBKin grown. Until this happens, the • Girls aged 8-13 • Exercises to strengthen the calf
nearby tendons and ligaments are • Boys aged 10-15 muscle
Kristen MacDonell, MScPT, HBKin,
is a local registered Physiotherapist more at risk for trauma due to the What are the Symptoms? • Balance/proprioception exercises
and Owner of MacDonell Family weakness of the growth plates. • Sharp pain in heel • Kinesiotaping
Physiotherapy. The growth plate affected by • Worse during or after running, • Activity modification
Pain in my heel! Sever’s disease is where the jumping, or high impact sports As everyone’s situation is unique
Talking: Sever’s disease. Achilles tendon (a strong band • Improves with anti-inflammatory always consult a registered
Sever’s disease (calcaneal in back of leg connecting calf medication or rest health professional who works
apophysitis) is one of the most muscle to the heel bone) attaches. • Pain with compression (squeezing) with children to help create a
common causes of heel pain in Repetitive stress from running, the heel management plan that’s effective
growing children, especially those jumping, or high impact sports can • Tightness in back of leg and safe for you!
Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Ingleside
Highway 2, Ingleside
Highway 2,
S.G. WELLS 613-537-2287 Cornwall, ON K6J 3S2 Cornwall, ON K6H 1B4
218 Montreal Rd.
822 Pitt St.
S.G. WELLS 613-537-2287
613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca
