Page 19 - Sports Energy News, Cornwall, Issue No 54

www.sportsenergynews.com Issue #54 May 2017 19

Continued from page 18 Lower body muscle just say screw it. You can have the for is a gym at the destination and
the morning so you can still make the endurance (use resistance best of both worlds. The key is to the second thing I do is make a plan.
most of enjoying the day and evening. band, db, and mb) have a plan, remind yourself of your Why? Well I have goals, I want to
• Keep track of your workouts (if 30-40 min. goals, and remember to relax and set an example for my clients, and the
you’re not trackin’ you’re slackin’) Day 5: Recovery Day: Brisk have some fun. If you’re wondering feeling of accomplishment knowing
• Make sure you know exactly how 20 min. walk what I do on vacation, it’s option you stayed on track is rewarding…
to do the exercises you have scheduled Active isolation stretches, dynamic #2. I like going south and enjoying plus your beach pictures will look
* I use my online program/ training stretches, and few other light the beach but the first thing I check better!

app to set up my athletes on vacation. mobility-based exercises.
This gives them video reference to Think of how much these simple
all exercises and a platform to insert one hour or less training sessions
information and send me messages. can help you continue to progress
Here is an example of a plan I may towards your goal and not diminish
give to an athlete who is away for the effects of the work you already
week at the cottage that can bring some put in. Now think of completely
training equipment (exercise bands, taking the week off and consider
light dumbbells, and a medicine ball) which approach is wiser if you are
Day 1: Aerobic conditioning: serious about being elite.
20 min jog What did the athlete who chose
Mobility: 25-30 min. of approach #2 gain by following the
position specific exercises example program?
Flexibility: Stretching • Increased aerobic endurance
routine 10 min. • Improved position specific
Day 2: Warm Up: 5 Min jog mobility and speed
+ 3-4 light sprints • Helped rid the body of toxins
Speed work: 40-45 minutes from poor food/drink choices
of short explosive burst • Maintained muscular endurance
Day 3: Aerobic conditioning: (maybe this was used as an
20 min. jog active unload)
Upper body muscle • Gained mental edge “I can and
endurance (use resistance will take care of my business”
band, db, and mb) 30-40 min. So with the summer coming up and
Day 4: Aerobic conditioning: vacation time around the corner don’t
20 min. jog think you need to just stay home or

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